Here are a few articles you might find helpful...

5 Steps to Help You Through the Grieving Process                              Grieving is hard, but you can get through it. Here are some options for coping with the grieving process, and beginning to enjoy life again. 

10 Steps to Being a Better Wife                                                       Simple but powerful ways to enhance your relationship. 

Positive Thinking Can Help You Feel Better, Longer                               It turns out that having a positive attitude really does make a difference.  

To Increase Longevity, Friends Are More Important Than Family                Having good friends can help you weather life's challenges, and even help you live longer.

Counseling Resources in Portland

• Please contact me if you have questions about my practice or counseling in general. 

• Need help in a hurry?           Call the Portland & Multnomah County Crisis Line                (503) 988-4888 or              (800)-716-9769
• Portland Women's Crisis Line                                  Support for victims of domestic violence and sexual assault    (503) 235-5333 or               (888) 235-5333    

General Information

• What is psychotherapy and how can it help?                 Learn how counseling works, and how to decide if it might be right for you

• What is EMDR and how does it work?                                    The EMDR International Association answers basic questions, including what happens in an EMDR session 

• About.com Senior Living        Lifestyle advice and information for adults 50-plus

• Psychology Today                Self-care and self-help tips; nationwide therapist referrals